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    Life, But Better - Mindfulness

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    Empathy is on the rise in young people. Here’s how to build yours
    Intentionality is important when it comes to social media scrolling, experts said.
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    Meghan, Duchess of Sussex, and Britain's Prince Harry, Duke of Sussex (not pictured) participate in a panel during Project Healthy Minds' second annual World Mental Health Day Festival and The Archewell Foundation Parents' Summit: Mental Wellness in the Digital Age in New York City, U.S., October 10, 2023. REUTERS/Mike Segar
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    Meghan, Duchess of Sussex, says speaking out about suicidal thoughts is part of ‘healing process’
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    MARSEILLE, FRANCE - JULY 28: Trinity Rodman #5 of the United States jumps over the tackle of Alexandra Popp #11 of Germany during the first half of the Women's group B match during the Olympic Games Paris 2024 at Stade de Marseille on July 28, 2024 in Marseille, France. (Photo by Brad Smith/ISI/Getty Images)
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    Relationships

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    Ghosting is usually a terrible thing to do. Here’s when it’s OK
    Overinvolved in your college kid’s life? It’s understandable but not helpful, experts say
    5-second breaks can help reduce aggression between couples, study finds
    At the end of the day, don’t we all want to be happy? Here are 5 ways to get there
    Etiquette experts weigh in: Should you have a say over a wedding you’re paying for?

    Fitness

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    How to lower or eliminate your risk of knee arthritis, according to a new study
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    Your 10-step guide to moving better
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    Food

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    Harmless or triggering? What dietitians have to say on the food eating videos known as mukbangs
    This diet may reduce Covid-19 risk, new research suggests
    Nearly two-thirds of supermarket baby foods are unhealthy, study finds
    There is a link between the meat you eat and a chronic disease, according to new research
    Eating these foods lowers dementia risk, even with type 2 diabetes and heart disease, study says

    Sleep

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    The most devastating sleep disorder of all, according to an expert
    Need multiple alarms to wake up in the morning? Here’s what could be happening, according to experts
    Prevent low back pain with this simple lifestyle change
    1 in 4 parents say their young child has bedtime anxiety, new poll finds
    He was the first person to be diagnosed with a new sleep disorder. It led to a scientific breakthrough

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